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tennis training oefeningen

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Warming-up oefeningen Tenniskids - YouTube

In deze video geven we je een aantal ideeën voor de warming-up die je voorafgaand aan bijvoorbeeld de World Tour met de kinderen kan doen.

Tennis Workout (Increase Agility, Speed, and Footwork) - YouTube

This is the first Sports Specific Training workout for Next Level Fitness PT. In this video you will see exercises that will increase your agility, speed, an...

2 on 1 Doubles Drills | Top Tennis Training - YouTube

http://www.top-tennis-training.com/Doubles drills for 3 playersIn this video, Simon, Alex and Ferran demonstrate some 2 on 1 doubles drills and pointplay sce...

Advanced Tennis Backhand Drills - Top Tennis Training

https://www.top-tennis-training.com/product/drills-blueprint/Advanced Tennis Backhand Drills - Top Tennis Training. In this video Top Tennis Training coach S...

tennis serveer oefeningen - seandara.com

In tennis is het belangrijk dat je fit bent. U kunt dit doen met de juiste fitness training. De voorwaarden zijn in aanvulling op de training toewijding en discipline effectieve oefeningen.

How To Play Tennis - Tennis Training: How To Hit Your ...

http://thetennisvault.com In this video, Coach Mauro Marcos shows you how to hit your forehand with as much topspin as you want! Whether you are a beginner,...

TENNIS TRAINING - Sport Fitness Advisor

A tennis training program must be based on solid aerobic endurance to sustain a high work rate for the duration of a game that may last several hours. Anaerobic endurance is also an essential component so that power over each rally, and in each shot within a rally can be maintained to same high level.

Training Plan For Tennis Juniors

As the main purpose of tennis training is to make all strokes and most playing patterns automatic, young players need to repeat the strokes and patterns thousands of times. Instruction is no longer needed after the player has learned the fundamental information about the strokes and playing patterns (only a few reminders here and there); that's where the group lessons with lots of drills come in.

6 Fun Tennis Games to Spice Up Your Tennis Lessons

Form a pyramid of tennis balls in a set area of the court. Feed tennis balls and have the kids try to hit the target, knocking down the tennis balls. They get great joy out of a bit of destruction, and you’ll be teaching ball skills in the process. 5. Dribblers. Have the kids each take their racquet and a tennis ball.