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10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

14 Bodyweight Exercises You Can Do With a Basketball - stack

14 Bodyweight Exercises You Can Do With a Basketball 1. Basketball Mountain Climbers 2. Bird Dog Dribbles 3. Basketball Russian Twists 4. Basketball Russian Twist Slams 5. Hollow Hold Dribbles 6. Hollow Hold Cross Over 7. Between the Legs Bicycle Crunches 8. Basketball Burpees 9. Explosive ...

10 Best Exercises for Basketball Players | Men's Journal

The 10 Best Exercises for Basketball Players 1. Lateral lunge. Why you should do it: The lateral lunge mimics basketball’s standard defensive shuffling motion. More... 2. Glute bridge. Why you should do it: To improve the firing and muscle-recruitment patterns of the glutes, which are... 3. Physio ...

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

Lunges. Lunges are one of the most popular dynamic stretches, and can be a building block for many more exercises. It mimics the running movement that is essential in basketball, and most other sports. Lunge forward with one leg by bending both knees and keep your trunk upright.

9 Essential Leg Exercises and Workout for Basketball Players ...

Division 1 Performance Coach Cody Roberts shares 9 Essential Leg Exercises. The exercises are foundational and help you build a base prior to beginning plyom...

37 Basketball Training Tips, Strategies, and Secrets

Here's what to focus on: Staying down in defensive stance. One arm's length away from your opponent. Contain them. Don't allow them to get past. Force them into a difficult shot.

The Abs Workout You Can Do With a Basketball | Men’s Health

The Abs Workout You Can Do With a Basketball 1. Plank Dribble. Assume a pushup position with your knees, hips, and shoulders aligned and a basketball on the floor by... 2. Split Squat Ball Dribble. Grab a basketball and assume a split stance position. Your feet should be about 3 feet... 3. Ball ...

2 Brutal Basketball Conditioning Drills to Get in Shape Fast ...

To improve your short distance sprinting and your defensive sliding speed, incorporate the following basketball conditioning drills into your workouts two to three times per week. (See also ...